Make Sure to Eat Fresh Produce Daily for Healthy Teeth


Posted on 3/20/2019 by Brandon Cooley
Make Sure to Eat Fresh Produce Daily for Healthy TeethDo you want a healthy smile? We all do, right? Well, one way to get the healthiest smile possible is to make sure that fresh produce is part of your daily diet. Produce is incredibly good for you overall.

However, there are some amazing benefits that your teeth get directly when you eat it. Here are some of the reasons you want to make sure to regularly eat produce. You may find a few reasons that inspire you to add more produce to your diet.

Your Teeth Will Thank You


First of all, produce cleans off your teeth. Think of the fibers in produce as little tiny toothbrushes. Each bite you take gives your teeth a tiny bit of cleaning. The more produce you eat, the cleaner your teeth are after your meal.

Second, produce is full of difficult to find vitamins. Much of the food we eat has a limited amount of vitamins our body needs. There are only a handful of foods that actually have the more obscure vitamins, and produce is one of the best places to find them. Eating produce gives your whole body a boost, especially your teeth.

Finally, produce gives your teeth a lot of hydration. Keeping our mouth moist is an important task. Whenever issues of dry mouth pop up, it can quickly lead to oral health issues. If we eat a lot of produce, this can combat the effects of dry mouth more easily.

With all of the benefits that you can get from produce, you need to make sure that you eat as much of it as you can. Include raw produce whenever you can as that provides you with the highest hydration and vitamin content possible. For more tips on things to eat for a healthy smile, give our office a call!
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As a patient, three things stand out to me about Cooley Smiles - the great quality dental work, the cleanliness of the facility and thorough follow up. These are major differentiators that I look for in dental providers and to-date, I've always been satisfied with my experience. Thanks for the great patient care, Cooley Smiles team!

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